Frozen Cardamom Bombe with Watermelon-Cantaloupe Center Recipe

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Frozen Cardamom Bombe with Watermelon-Cantaloupe Center
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Ingredients
16
Count
Nutrition
111
Calories
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Ingredients:

Directions:

  1. To prepare ice cream, combine first 4 ingredients in a bowl; freeze until firm.
  2. Preheat oven to 350°.
  3. To prepare cake, coat bottom of an 8-inch round cake pan with cooking spray; line bottom with wax paper. Coat wax paper with cooking spray. Combine the sugar and egg in a medium bowl; beat with a mixer at medium speed for 1 minute or until well-blended. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, soda, and salt; stir well with a whisk. Add flour mixture to sugar mixture; stir well. Stir in milk, butter, and vanilla. Pour into prepared pan. Bake at 350° for 15 minutes or until a wooden pick inserted in center comes out clean. Cool in pan for 10 minutes on a wire rack, and remove from pan. Cool cake completely on wire rack. Spread the apricot spread over bottom of cake layer, and set aside.
  4. Line a 6-cup glass bowl with heavy-duty plastic wrap, allowing wrap to extend over edge of bowl; place in freezer 10 minutes. Press ice cream into bottom and up sides of bowl; freeze for 30 minutes or until firm. Spoon Watermelon-Cantaloupe Sorbet into center of bowl, pressing firmly. Press cake layer firmly onto top of ice cream, apricot spread side down. Cover and freeze until firm.
  5. Dip bowl into hot water for a few seconds. Place a plate upside down on top of bowl; invert bombe onto plate. Remove plastic wrap, and cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.89 Kcal (464 kJ)
Calories from fat 13.8 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 18.45mg 6%
Sodium 123.42mg 5%
Potassium 123.49mg 3%
Total Carbs 21.1g 7%
Sugars 8.88g 36%
Dietary Fiber 0.56g 2%
Protein 2.63g 5%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 184.67 Kcal (773 kJ)
Calories from fat 22.98 Kcal
% Daily Value*
Total Fat 2.55g 2%
Cholesterol 30.73mg 6%
Sodium 205.54mg 5%
Potassium 205.65mg 3%
Total Carbs 35.13g 7%
Sugars 14.78g 36%
Dietary Fiber 0.93g 2%
Protein 4.38g 5%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 103.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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