Directions:
- Combine all ingredients in a blender; cover and blend until smooth.
- Press fruit mixture through a fine-mesh strainer over a bowl to extract juices.
- Discard solids and pour mixture into 3-ounce paper or plastic drink cups or pop molds.
- Cover cups with foil; cut a slit in the foil and insert wooden sticks.
- Freeze several hours or overnight until pops are firm.
- Remove from cups or molds to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.5 Kcal (174 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 2.37mg | 0% | |
| Potassium | 68.88mg | 1% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.38 Kcal (265 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 105.18mg | 1% | |
| Total Carbs | 16.59g | 4% | |
| Sugars | 13.87g | 36% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 10.8mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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