Directions:
- When banana is frozen, combine in blender with milk, liquid sweetner, and nutmeg.
- Blend just till mixture is thick and frosty. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.94 Kcal (519 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 64.92mg | 3% | |
| Potassium | 459.1mg | 10% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 19.99g | 80% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 7.4mg | 12% | |
| Calcium | 257.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 60.04 Kcal (251 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 31.45mg | 3% | |
| Potassium | 222.4mg | 10% | |
| Total Carbs | 14.47g | 10% | |
| Sugars | 9.69g | 80% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 2.13g | 9% | |
| Vitamin C | 3.6mg | 12% | |
| Calcium | 124.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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