Fruit Punch Recipe

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Fruit Punch
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Ingredients
7
Count
Nutrition
74
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Combine the orange juice, lemonade, and pineapple juice and stir well.
  2. Bring 3 cups water and the sugar to a boil in a heavy saucepan and boil until sugar is dissolved, about 5 minutes. Let cool.
  3. Add the syrup to the fruit juices.
  4. Place the whole strawberries into a ring mold.
  5. Pour in enough fruit juice to fill the mold. Freeze.
  6. Refrigerate the remaining juice.
  7. When ready to serve, pour the fruit juice into a punch bowl and add the soda.
  8. Float the strawberry ice ring in the punch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.37 Kcal (311 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.78mg 0%
Potassium 77.88mg 2%
Total Carbs 18.15g 6%
Sugars 16.64g 67%
Dietary Fiber 0.76g 3%
Protein 0.43g 1%
Vitamin C 25.5mg 42%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 77.19 Kcal (323 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.89mg 0%
Potassium 80.84mg 2%
Total Carbs 18.84g 6%
Sugars 17.27g 67%
Dietary Fiber 0.79g 3%
Protein 0.44g 1%
Vitamin C 26.5mg 42%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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