from the Field Lobster and Crab Pot Pie Recipe

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from the Field Lobster and Crab Pot Pie
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Ingredients
20
Count
Nutrition
253
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In heavy saucepan, melt the butter over medium high heat.
  2. Add the mushrooms and cook until wilted and golden brown. Stir often.
  3. Add shallots and cook until softened (about 1 minute).
  4. Add Cognac and cook until it is almost completely evaporated.
  5. Sprinkle flour over mixture, stir to combine, and cook for 2 minutes.
  6. Add the shrimp stock and milk. Whisk until smooth. Cook until mixture is thickened.
  7. Add heavy cream, peas, salt, nutmeg, cayenne, and thyme. Cook for 15 minutes or until sauce is thickened enough to coat the back of a spoon.
  8. Preheat oven to 400 degrees.
  9. Set aside until cooled.
  10. While mixture is cooking, cut the lobster into bite sized pieces.
  11. Add lobster, crab, chives, and tarragon to mixture.
  12. Place in small (single serving) baking dish and set aside.
  13. On a lightly floured surface, roll pastry to 1/8 inch thickness.
  14. Cut pastry, leaving enough room for 3/4 lip around baking dish.
  15. Pinch pastry around edges of baking dish, sealing it.
  16. Mix egg yolk and water.
  17. Brush egg mixture on top of the pastry.
  18. Cut one small slit in center of the pastry to allow steam to escape.
  19. Bake for 20-25 minutes or until pastry is golden brown and contents are bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.2 Kcal (1060 kJ)
Calories from fat 90.88 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 94.18mg 31%
Sodium 415.26mg 17%
Potassium 58mg 1%
Total Carbs 24.92g 8%
Sugars 21.33g 85%
Dietary Fiber 1.08g 4%
Protein 13.58g 27%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 25mg 3%
Amount Per 100 g
Calories 403.35 Kcal (1689 kJ)
Calories from fat 144.78 Kcal
% Daily Value*
Total Fat 16.09g 16%
Cholesterol 150.04mg 31%
Sodium 661.52mg 17%
Potassium 92.39mg 1%
Total Carbs 39.7g 8%
Sugars 33.98g 85%
Dietary Fiber 1.72g 4%
Protein 21.64g 27%
Vitamin C 1.4mg 1%
Iron 0.6mg 2%
Calcium 39.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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