Ingredients:
- 4 pairs of frogs legs
- large granny smith apple
- if dried herbs are used tie these in a muslin bag
Directions:
- Separate frogs legs and dry thoroughly with a cloth. Lightly flour. Place some clarified butter in a frying pan on the heat and add the floured and seasoned frogs legs. Fry gently. Smother the frogs legs with the smashed garlic and turn the legs after 2 minutes. Add the herbs in the pan and then pour over heated Calvados and set alight - give the pan a good shake and then add the dry white wine. Reduce the heat - cover and allow to cook gently for 4 minutes. Cut the apple in half - scoop out the center with a teaspoon leaving 1/4-inch of flesh around the outside. Heat broiler unit to medium. Place the apple under the broiler for 10 minutes. Season the frogs legs with salt and pepper, add the sour cream, Worcestershire sauce and capers and then the 2 tablespoons of dry white wine. Stir gently to combine. Place the frogs legs on a heated serving dish - coat with a little of the sauce and serve the rest of the sauce in the broiled apple halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.37 Kcal (517 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 6% | |
| Sodium | 129.99mg | 5% | |
| Potassium | 137.14mg | 3% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 247.58 Kcal (1037 kJ) | ||
| Calories from fat | 76.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 7% | |
|---|---|---|---|
| Cholesterol | 39.13mg | 6% | |
| Sodium | 260.85mg | 5% | |
| Potassium | 275.2mg | 3% | |
| Total Carbs | 24.81g | 4% | |
| Sugars | 4.18g | 8% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 14.57g | 15% | |
| Vitamin C | 11.3mg | 9% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 3.9mg | 11% | |
| Calcium | 154.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Frog's Legs (French Style)
Legs, Flour, Clarified butter, Garlic cloves (minced ) and 25 more.. -
Baked Stuffed Shrimp
Extra-large shrimp (not the easy peel! 16-20 per lb), Oil and 10 more.. -
Jen's Mistake - Aka Herbed Ginger & Garlic Bread
Butter (softened but not melted ), Salt and 5 more.. -
Chicken Vesuvio
All-purpose flour, Black pepper, Salt and 10 more.. -
Bengali Luchi
All-purpose flour, Ghee, Salt, Water and 1 more.. -
Gujiya or Perakiya( Indian Pastry Sweet)
All-purpose flour, Ghee or 3 tbsp unsalted butter, Salt and 7 more.. -
Apple-Orange Spice Cake
All-purpose flour, Eggs, Sugar, All-purpose flour and 15 more.. -
Risotto alla Milanese
Garlic, crushed, Chopped fresh parsley and 9 more.. -
Chipotle Cream Chicken
All-purpose flour, Garlic powder, Salt and 10 more.. -
Cheesecake Tart with Tropical Fruits
All purpose flour, Sugar, Salt and 14 more.. -
Peppermint Fudge Cake
All purpose flour, Baking soda, Salt and 12 more..
Also Try
-
-
-
-
-
-
Butter Fragranced Frog Legs
Frog legs, rinsed and patted dry, White sugar, Garlic salt and 14 more.. -
-
Fried Frog Legs with Creamy Onion-Mushroom Gravy
Meaty frog legs, Milk, Eggs, lightly beaten , divded and 23 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
