Directions:
- In a soup pot, combine the water, seafood seasoning, and ground red pepper and bring to a boil over high heat.
- Add the sausage, potatoes, onions and corn, and cook for 15-20 minutes, or until the potatoes are fork tender, add the shrimp and cook for 2-3 minutes, or until the shrimp are pink and cooked through.
- Strain the stew and sreve immediately, along with bowls of broth for dunking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.31 Kcal (2141 kJ) | ||
| Calories from fat | 256.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 44% | |
|---|---|---|---|
| Cholesterol | 97.27mg | 32% | |
| Sodium | 1836.08mg | 77% | |
| Potassium | 448.86mg | 10% | |
| Total Carbs | 48.19g | 16% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.25 Kcal (344 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 44% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 32% | |
| Sodium | 295.36mg | 77% | |
| Potassium | 72.21mg | 10% | |
| Total Carbs | 7.75g | 16% | |
| Sugars | 0.92g | 23% | |
| Dietary Fiber | 0.76g | 19% | |
| Protein | 3.02g | 38% | |
| Vitamin C | 3.1mg | 32% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.4mg | 14% | |
| Calcium | 14mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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