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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
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this came from Mr. Food's quick and easy diabetic cooking Ingredients:
8 cups water |
1 tablespoon seafood seasoning |
1/4 teaspoon ground red pepper |
1 lb turkey kielbasa, cut into 2 inch pieces |
3 medium potatoes, cut in half |
3 medium onions, cut in half |
2 ears corn, husked and cut into 3 inch pieces |
1 lb medium shrimp, unpeeled (20-30 per pound) |
Directions:
1. In a soup pot, combine the water, seafood seasoning, and ground red pepper and bring to a boil over high heat.
2. Add the sausage, potatoes, onions and corn, and cook for 15-20 minutes, or until the potatoes are fork tender, add the shrimp and cook for 2-3 minutes, or until the shrimp are pink and cooked through.
3. Strain the stew and sreve immediately, along with bowls of broth for dunking.
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