Frizzled Brussels Sprouts with Roasted Romanesco (Anne Burrell) Recipe
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Directions:
- Preheat the oven to 400 degrees F.
- Toss the romanesco with half of the lemon juice, some olive oil and season with salt and black pepper. Put on a baking sheet and place into the oven. Roast until golden brown, about 10 minutes.
- Coat a large saute pan with olive oil. Add the garlic and red pepper flakes and bring to medium heat. When the garlic has turned a lovely golden brown, 2 to 3 minutes, remove it from the pan and ditch it - it has fulfilled its garlic destiny!
- Add the brussels sprouts and toss to combine. Season with salt, and cook until the sprouts have wilted, 2 to 3 minutes.
- Remove the lid, raise the heat to medium-high and let the sprout leaves brown and frizzle, about 5 minutes more. Taste and season with salt if needed.
- Toss with the pomegranate seeds, roasted romanesco and remaining lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.26 Kcal (102 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 11.42mg | 0% | |
| Potassium | 194.3mg | 4% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.91 Kcal (171 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 19.25mg | 0% | |
| Potassium | 327.6mg | 4% | |
| Total Carbs | 9.3g | 2% | |
| Sugars | 2.23g | 5% | |
| Dietary Fiber | 3.73g | 9% | |
| Protein | 2.55g | 3% | |
| Vitamin C | 76.5mg | 76% | |
| Iron | 1mg | 3% | |
| Calcium | 39.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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