Directions:
- Chop together mint, basil, oregano and fennel leaves until bread crumb size and place into mixing bowl. Crack eggs into same bowl, mix well and season with salt and pepper.
- Place an 8 to 10-inch non-stick saute pan over medium heat, add virgin olive oil and heat until smoking. Add one quarter of egg-herb mixture to pan and cook thin frittata until golden brown. Flip over and cook 1 minute on other side, remove to plate to cool. Repeat until egg mixture is finished, placing successive frittata on different plates. When all of the eggs are cooked, allow the frittata to cool. Place the escarole into a large salad bowl and dress with the olive oil and balsamic vinegar and season with salt and pepper. Slice the frittata into julienne strips and arrange over the salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.08 Kcal (3521 kJ) | ||
| Calories from fat | 681.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.7g | 116% | |
|---|---|---|---|
| Cholesterol | 493.81mg | 165% | |
| Sodium | 1383.29mg | 58% | |
| Potassium | 984.64mg | 21% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 11.19g | 45% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 3mg | 99% | |
| Iron | 362.2mg | 2012% | |
| Calcium | 430.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 148.33 Kcal (621 kJ) | ||
| Calories from fat | 120.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 116% | |
|---|---|---|---|
| Cholesterol | 87.08mg | 165% | |
| Sodium | 243.95mg | 58% | |
| Potassium | 173.64mg | 21% | |
| Total Carbs | 4.31g | 8% | |
| Sugars | 0.61g | 14% | |
| Dietary Fiber | 1.97g | 45% | |
| Protein | 3.74g | 42% | |
| Vitamin C | 4.3mg | 41% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 63.9mg | 2012% | |
| Calcium | 75.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Quiche
Diced zucchini, Onion, Butter, Dry parsley, Pepper and 11 more.. -
Cucumber and Tomato Salad With Feta
Extra virgin olive oil, Balsamic vinegar, Red wine vinegar and 7 more.. -
Pasta Sauce With Turkey Meatballs
Extra virgin olive oil, Diced onion, Kosher salt and 23 more.. -
Uncle Bill's Pasta With a Vegetarian Tomato Sauce
Extra virgin olive oil, divided, Chopped onion and 17 more.. -
Floridanative Tortellini Soup
Virgin olive oil, Onion, peeled and finely diced and 10 more.. -
Spicy Shrimp and Tomato Pasta
Virgin olive oil, Red pepper flakes and 7 more.. -
Italian Bread Dipping Oil
Extra virgin olive oil, Balsamic vinegar (optional) and 7 more.. -
Tomato Herb Frittata
Eggs, Shredded part-skim mozzarella cheese, divided, Milk and 9 more.. -
Joe's Special (Ground Beef, Spinach & Eggs)
Eggs, Olive oil, Butter, Lean ground beef and 8 more.. -
Sicilian Meat Roll, Our Way
Egg, lightly beaten, Saltine crumbs, Fresh basil, chopped and 7 more.. -
Carrot Soup With Basil Pesto Swirl
Extra virgin olive oil, Onion, chopped, Shallot and 13 more.. -
Sunday Gravy With Sausages and Meatballs
Extra virgin olive oil and 19 more.. -
Spiced Burgers
Egg, Onion, chopped, Basil, Oregano, Minced garlic cloves and 5 more..
Also Try
-
Mario Batali's Fettuccine Bolognese
Extra virgin olive oil, Onions, chopped, Chopped celery and 10 more.. -
Mario Batali's Olive Oil and Orange Cake
Oranges, Extra virgin olive oil, Eggs, Salt, Sugar and 2 more.. -
-
Chicken Salad Sandwiches En Casserole
Bread, Margarine, Mustard, Chopped cooked chicken and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
