Directions:
- Preheat the oven to 350 degrees F.
- Cut the bread into cubes and spread out on a baking pan. Bake for 5 to 7 minutes until golden and toasted. Set aside.
- Coat a nonstick skillet with the oil and place over medium-high heat. Add the chorizo and cook until completely browned, breaking it up with a wooden spoon, about 5 minutes. Transfer to a paper towel-lined plate and set aside.
- Add the plantains to skillet and cook until browned, 3 to 4 minutes, stirring often. Transfer the plantains to a paper towel-lined plate.
- Whisk the eggs in a large bowl, add the cooked chorizo and plantains; season with salt and pepper. Gently stir to incorporate.
- Melt the butter in the skillet over medium heat. Add the egg mixture, tilting the pan so that the eggs spread out into a thin layer. Once you see the eggs on top cover the skillet and cook until completely set and cooked through, about 10 minutes. Carefully slide the frittata onto a serving dish, slice into wedges, and serve with bread cubes sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.71 Kcal (644 kJ) | ||
| Calories from fat | 70.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 191.09mg | 64% | |
| Sodium | 117.07mg | 5% | |
| Potassium | 230.29mg | 5% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 166.56 Kcal (697 kJ) | ||
| Calories from fat | 76.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 12% | |
|---|---|---|---|
| Cholesterol | 207.07mg | 64% | |
| Sodium | 126.86mg | 5% | |
| Potassium | 249.55mg | 5% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 5.35g | 20% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 8.5g | 16% | |
| Vitamin C | 5.8mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 101.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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