Directions:
- Preheat oven to 350 degrees F.
- Melt the butter in a 7-inch nonstick oven-proof skillet over medium-high heat. Cook the onions and peppers until beginning to soften, about 2 minutes. Add the green onions and mushrooms and cook until soft, about another 2 minutes. Season with salt and pepper.
- Whisk the eggs in a bowl until well blended and season them with salt and pepper. Pour the eggs over the vegetables in the skillet. Stir constantly with a heat-proof rubber spatula. When the eggs are almost cooked, spread them evenly over the pan. Cover the pan and put it into the oven for 1 minute. Remove the cover and sprinkle the cheese evenly over the eggs. Return the skillet to the oven and cook until the cheese is melted, about 2 minutes.
- Carefully slide the frittata onto a plate; garnish with chives.
- Note: Any vegetables can be used. Meat can also be added if it is cooked first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.95 Kcal (1666 kJ) | ||
| Calories from fat | 234.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.09g | 40% | |
|---|---|---|---|
| Cholesterol | 590.17mg | 197% | |
| Sodium | 604.56mg | 25% | |
| Potassium | 503.96mg | 11% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 54.3mg | 90% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 24mg | 133% | |
| Calcium | 388mg | 39% | |
| Amount Per 100 g | |||
| Calories | 117.26 Kcal (491 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 40% | |
|---|---|---|---|
| Cholesterol | 173.9mg | 197% | |
| Sodium | 178.14mg | 25% | |
| Potassium | 148.49mg | 11% | |
| Total Carbs | 3.24g | 4% | |
| Sugars | 1.64g | 22% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 9.07g | 62% | |
| Vitamin C | 16mg | 90% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 7.1mg | 133% | |
| Calcium | 114.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Stuffed Artichoke
Boiled shrimp, peeled, Fresh artichoke, Olive oil, Butter and 9 more.. -
Irish Potato Soup
Unsalted butter (1 stick), Onion, thinly sliced and 8 more.. -
Sweet Corn Chowder with Hot-Smoked Salmon
Butter, Chopped onion, Cubed peeled baking potato and 7 more.. -
Crab and Mushroom Bisque
Butter, divided, Onion, chopped and 16 more.. -
Mushroom and Pepper Frittata
Green bell pepper, chopped, Green onions, chopped and 8 more.. -
Scallop Chowder
Butter, Chopped onion (about 1 medium), Chopped celery and 12 more.. -
Easter Egg Stew
Butter, divided, Onion, chopped and 11 more.. -
Crawfish Pistolettes
Butter, Chopped onions, Chopped green bell pepper and 12 more.. -
Mushroom Strudel
Butter, Onion, chopped, Sweet red pepper, diced and 14 more.. -
Veal Hungarian
Unsalted butter, Onion, diced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
