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Fritatten Soup with Romaine Recipe

Fritatten Soup with Romaine Recipe

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Ingredients:

Serving

Directions:

Heat the chicken stock in a saucepan over medium heat. Add the chopped carrots, celery, and onion and cook until the vegetables are soft, about 10 minutes.
Meanwhile, break the eggs into a medium bowl, add 1 teaspoon water, and beat lightly. Add the flour and whisk well to combine. (You're essentially making REALLY thin pancake batter.) Brush a crepe pan (or a small nonstick skillet) with a little olive oil and place it over medium-high heat. Pour in a small amount of batter and swirl it around to thinly coat the bottom of the pan; pour any excess back into the bowl. Cook until set, about 30 seconds to 1 minute. Carefully turn the crepe over and cook on the other side for 10 to 15 seconds. Remove the crepe and put it onto a plate. Continue making crepes and stacking them until all the batter is used up. When the crepes cool, slice the stack into 1/4-inch wide strips.
Heat 1 teaspoon olive oil in a small skillet over medium-high heat. Cook the mushrooms until they release their liquid, about 3 minutes; set aside. Add another teaspoon oil and cook the romaine until just wilted, about 1 minute; set aside.
Divide the soup among 4 heated wide soup bowls. Pile on the sliced crepes, then top with the romaine and mushrooms. Serve immediately.
The soup stock can be anything you like. Fritatten soup is a really nice base that you can take in any direction you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.65 Kcal (1095 kJ)
Calories from fat	75.66 Kcal
		% Daily Value*
Total Fat	8.41g	13%
Cholesterol	146.7mg	49%
Sodium	456.64mg	19%
Potassium	1620.27mg	34%
Total Carbs	28.74g	10%
Sugars	11.62g	46%
Dietary Fiber	10.68g	43%
Protein	17.73g	35%
Vitamin C	21.8mg	36%
Vitamin A	0.2mg	5%
Iron	5.6mg	31%
Calcium	198.6mg	20%

Amount Per 100 g
Calories	32.22 Kcal (135 kJ)
Calories from fat	9.32 Kcal
		% Daily Value*
Total Fat	1.04g	13%
Cholesterol	18.07mg	49%
Sodium	56.23mg	19%
Potassium	199.53mg	34%
Total Carbs	3.54g	10%
Sugars	1.43g	46%
Dietary Fiber	1.31g	43%
Protein	2.18g	35%
Vitamin C	2.7mg	36%
Iron	0.7mg	31%
Calcium	24.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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