Frisee Salad with Pears, Blue Cheese, and Port Vinaigrette (Michael Chiarello) Recipe

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Frisee Salad with Pears, Blue Cheese, and Port Vinaigrette (Michael Chiarello)
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Ingredients:

Directions:

  1. Simmer the Port in a small saucepan until reduced to 2 tablespoons. Let cool, then whisk in the red wine vinegar, shallot, salt and pepper, to taste. Gradually whisk in the olive oil.
  2. In a large bowl, toss the frisee, radicchio, and pear. Divide the salad among 4 plates. Drizzle with the dressing; you probably won't use it all. Using the medium holes of a box grater, shave the blue cheese in a fine snow-like shower over the salads. Scatter the walnuts on top and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.16 Kcal (2994 kJ)
Calories from fat 546.04 Kcal
% Daily Value*
Total Fat 60.67g 93%
Cholesterol 51.81mg 17%
Sodium 593.41mg 25%
Potassium 273.64mg 6%
Total Carbs 39.27g 13%
Sugars 28.22g 113%
Dietary Fiber 7.83g 31%
Protein 24.04g 48%
Vitamin C 38.7mg 64%
Iron 5.8mg 32%
Calcium 442mg 44%
Amount Per 100 g
Calories 107.53 Kcal (450 kJ)
Calories from fat 82.1 Kcal
% Daily Value*
Total Fat 9.12g 93%
Cholesterol 7.79mg 17%
Sodium 89.23mg 25%
Potassium 41.15mg 6%
Total Carbs 5.9g 13%
Sugars 4.24g 113%
Dietary Fiber 1.18g 31%
Protein 3.61g 48%
Vitamin C 5.8mg 64%
Iron 0.9mg 32%
Calcium 66.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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