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Frisee Salad With Pancetta Recipe

Frisee Salad With Pancetta Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

2 small heads frisee cored and cut into bite-size pieces
1 head endive cored and cut crosswise into strips
1 head radicchio cored and cut crosswise into strips
3 shallots minced
2 tbsp fresh chives chopped
1/2 tsp salt
1 tsp freshly ground black pepper
3 tbsp extra virgin olive oil
1/2 lb pancetta
3 tbsp sherry vinegar
2 tbsp white wine vinegar

Directions:

In a large bowl combine the frisée, endive, radicchio, shallots and chives.
Season with salt and pepper and toss with 2 tablespoon of the olive oil then set aside.
Heat a heavy nonstick fry pan over medium-high heat.
Add the pancetta and remaining 1 tablespoon olive oil and cook stirring constantly for 2 minutes. Add half of each type of vinegar and cook for 3 minutes.
Immediately pour the hot pancetta and vinegar over the greens and toss well.
Add the remaining vinegar and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.64 Kcal (811 kJ)
Calories from fat	131.73 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	22.68mg	8%
Sodium	646.95mg	27%
Potassium	434.76mg	9%
Total Carbs	9.47g	3%
Sugars	3.33g	13%
Dietary Fiber	3.27g	13%
Protein	7.04g	14%
Vitamin C	8.3mg	14%
Iron	1.1mg	6%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	128.28 Kcal (537 kJ)
Calories from fat	87.26 Kcal
		% Daily Value*
Total Fat	9.7g	23%
Cholesterol	15.02mg	8%
Sodium	428.57mg	27%
Potassium	288mg	9%
Total Carbs	6.28g	3%
Sugars	2.2g	13%
Dietary Fiber	2.16g	13%
Protein	4.66g	14%
Vitamin C	5.5mg	14%
Iron	0.7mg	6%
Calcium	52.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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