Frisée and Morel Ragoût with Prosciutto Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

3 tbsp unsalted butter
7 oz small fresh morel mushrooms
1/4 cup minced shallots (about 2)
3/4 cup low-salt chicken broth
2 small heads of frisee (about 6 oz), torn into 2-inch pieces
1 cup fresh sweet peas
1/2 cup creme fraiche or whipping cream
4 thin prosciutto slices (about 1 oz), cut into thin strips
2 tsp fresh lemon juice

Directions:

Melt butter in large skillet over medium-high heat. Add mushrooms and sauté, stirring frequently, until juices are released, about 3 minutes. Add shallots; sauté 1 minute. Add broth; bring to simmer. Cover skillet and simmer until mushrooms are tender, about 5 minutes. Add frisée and stir until just wilted. Add peas and crème fraîche; bring to simmer. Stir in prosciutto and lemon juice. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.76 Kcal (991 kJ)
Calories from fat	164.14 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Cholesterol	37.29mg	12%
Sodium	345.8mg	14%
Potassium	367.05mg	8%
Total Carbs	12.62g	4%
Sugars	5.64g	23%
Dietary Fiber	4.1g	16%
Protein	8.25g	17%
Vitamin C	19.3mg	32%
Vitamin A	0.1mg	4%
Iron	6.9mg	38%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	101.79 Kcal (426 kJ)
Calories from fat	70.57 Kcal
		% Daily Value*
Total Fat	7.84g	28%
Cholesterol	16.03mg	12%
Sodium	148.67mg	14%
Potassium	157.81mg	8%
Total Carbs	5.42g	4%
Sugars	2.42g	23%
Dietary Fiber	1.76g	16%
Protein	3.55g	17%
Vitamin C	8.3mg	32%
Iron	3mg	38%
Calcium	29.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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