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Frisée and Celery Salad with Toasted Fennel-Seed Dressing Recipe

Frisée and Celery Salad with Toasted Fennel-Seed Dressing Recipe

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Frisée and Celery Salad with Toasted Fennel-Seed Dressing

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Ingredients:

Serving

2 tsp fennel seeds, toasted
1/4 cup olive oil
3 tbsp fresh lemon juice
3 tbsp finely chopped shallot (1 large)
1 tsp salt
1/2 tsp sugar
1/2 lb frisee (french curly endive), torn into bite-size pieces (10 cups)
3 belgian endives , cut crosswise into 1/2-inch-wide slices
3 celery ribs, thinly sliced crosswise (2 cups)

Directions:

Grind fennel seeds in grinder until ground but not powdery. Transfer to a small bowl or cup, then stir in oil until combined. Let stand 15 minutes.
Whisk together lemon juice, shallot, salt, and sugar in another small bowl or cup until salt and sugar are dissolved. Stir fennel oil, then add to shallot mixture in a slow stream, whisking until combined.
Toss frisée, endives, and celery in a large bowl with just enough vinaigrette to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.93 Kcal (1176 kJ)
Calories from fat	63.62 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Sodium	584.82mg	24%
Potassium	142.7mg	3%
Total Carbs	45.02g	15%
Sugars	3.33g	13%
Dietary Fiber	40.53g	162%
Protein	14.54g	29%
Vitamin C	110.4mg	184%
Iron	13.6mg	76%
Calcium	549.2mg	55%

Amount Per 100 g
Calories	23.62 Kcal (99 kJ)
Calories from fat	5.35 Kcal
		% Daily Value*
Total Fat	0.59g	11%
Sodium	49.17mg	24%
Potassium	12mg	3%
Total Carbs	3.79g	15%
Sugars	0.28g	13%
Dietary Fiber	3.41g	162%
Protein	1.22g	29%
Vitamin C	9.3mg	184%
Iron	1.1mg	76%
Calcium	46.2mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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