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Frijoles Refritos Con Chipotle-Refried Chipotle Black Beans Recipe

Frijoles Refritos Con Chipotle-Refried Chipotle Black Beans Recipe

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Frijoles Refritos Con Chipotle-Refried Chipotle Black Beans

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups cooked black beans
2 tbsp olive oil
1/2 large white onion
4 garlic cloves, crushed and peeled
1 1/2 tsp cumin seeds, crushed
1 tsp mexican oregano, dried
1 tbsp fresh epazote or 1 tbsp cilantro
2 -4 chipotle chiles in adobo ( canned chipotles)
1/2 tbsp adobo sauce (from the can)
1/4 cup water or 1/4 cup broth from the beans
fresh ground black pepper , to taste
salt , to taste

Directions:

Prep:chop the onion finely,mince the garlic,finely mince epazote or cilantro,chop chipotles ,and run your knife back over them until they are chopped to a paste with a few bits and pieces left.
Heat a skillet over medium high heat and add the oil.When hot,add the onions and fry,stirring occasionly ,until soft;add garlic and cook until the onion is slightly browned about 2 more minutes.Add cumin seeds and oregano,crumbling them with your fingers.After a few seconds add epazote,beans,and chipotles.
Cook until the beans are completely heated through;you may need to add up to 1/4 cup of liquid to keep from burning(ideally use the cooking liquid from the beans,but water will do in a pinch)Mash the beans to a paste with a potato masher or heavy fork.Add adobo sauce.Season to taste with salt and pepper.Cook until they are as thick as you like.
Some good toppings(optional):sour cream or crema;minced cilantro;green onion;radishes;chipotle flavored tabasco;queso fresco;avocado slices;.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.51 Kcal (283 kJ)
Calories from fat	26.82 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	1.38mg	0%
Sodium	84.76mg	4%
Potassium	121.07mg	3%
Total Carbs	8.27g	3%
Sugars	0.27g	1%
Dietary Fiber	3.3g	13%
Protein	3.05g	6%
Vitamin C	0.8mg	1%
Iron	1.3mg	7%
Calcium	18mg	2%

Amount Per 100 g
Calories	133.76 Kcal (560 kJ)
Calories from fat	53.15 Kcal
		% Daily Value*
Total Fat	5.91g	5%
Cholesterol	2.73mg	0%
Sodium	167.94mg	4%
Potassium	239.9mg	3%
Total Carbs	16.39g	3%
Sugars	0.54g	1%
Dietary Fiber	6.54g	13%
Protein	6.04g	6%
Vitamin C	1.5mg	1%
Iron	2.6mg	7%
Calcium	35.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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