Fried Tuna Fish Balls Recipe

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Fried Tuna Fish Balls
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Ingredients
8
Count
Nutrition
59
Calories
Total time
25
Minutes
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Ingredients:

  • 2 (6 1/2 oz) cans tuna
  • 1/3 cup milk
  • 1 tbsp flour
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 dash cayenne

Directions:

  1. Drain tuna; SAVE the oil!
  2. Heat 1 TB of tuna oil in saucepan, mix in the flour, blend until smooth.
  3. Remove from burner and add milk.
  4. Continue stirring.
  5. Add in onion, salt, pepper, and cayenne.
  6. Place back on burner.
  7. Stir constantly.
  8. Cook mixture until smooth but thick.
  9. Remove from heat add in egg and tuna fish.
  10. Refrigerate until firm,then roll into 3/4 inch balls.
  11. Roll tuna balls in flour.
  12. Fry in deep fat (375°F),until nice and golden.
  13. Drain on paper towels, insert toothpicks and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.52 Kcal (245 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 46.71mg 16%
Sodium 372.56mg 16%
Potassium 90.53mg 2%
Total Carbs 3.61g 1%
Sugars 1.05g 4%
Dietary Fiber 0.31g 1%
Protein 5.61g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 115.2 Kcal (482 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 4%
Cholesterol 91.95mg 16%
Sodium 733.39mg 16%
Potassium 178.21mg 2%
Total Carbs 7.11g 1%
Sugars 2.07g 4%
Dietary Fiber 0.61g 1%
Protein 11.05g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 5%
Iron 1mg 3%
Calcium 78.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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