Fried Shallot or Garlic Flakes Recipe

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Ingredients:

Serving

8 shallots or 8 garlic cloves, peeled and cut cross-wise into slices 1/8-inch thick
peanut oil

Directions:

In a frying pan over medium heat, pour in peanut or vegetable oil to a depth of 1/2 inch.
When the oil is moderately-hot (about 325 degrees), add the shallot or garlic slices.
Fry slowly, stirring, just until golden brown, 2 to 3 minutes.
Using a slotted spoon, transfer the slices to paper towels to drain.
Let cool, then store the flakes in an airtight container at room temperature for up to several weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.6 Kcal (442 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	17.6mg	1%
Potassium	489.87mg	10%
Total Carbs	24.93g	8%
Sugars	11.73g	47%
Dietary Fiber	4.4g	18%
Protein	4.4g	9%
Vitamin C	11.7mg	20%
Iron	1.5mg	8%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	72 Kcal (301 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12mg	1%
Potassium	334mg	10%
Total Carbs	17g	8%
Sugars	8g	47%
Dietary Fiber	3g	18%
Protein	3g	9%
Vitamin C	8mg	20%
Iron	1mg	8%
Calcium	37mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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