Fried Shallots (Hahn Phi) Recipe

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Ingredients

Count

Nutrition

354

Calories

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Ingredients:

Serving

1 cup thinly sliced shallots
2 tbsp salad oil

Directions:

In an 8- to 10-inch frying pan over medium heat, stir shallots in oil until crisp and golden, 6 to 10 minutes (shallots will absorb most of the oil).
Nutritional analysis per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.78 Kcal (1481 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Sodium	19.72mg	1%
Potassium	534.22mg	11%
Total Carbs	27.18g	9%
Sugars	12.79g	51%
Dietary Fiber	4.8g	19%
Protein	4.8g	10%
Vitamin C	12.8mg	21%
Iron	1.9mg	10%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	189.33 Kcal (793 kJ)
Calories from fat	130.04 Kcal
		% Daily Value*
Total Fat	14.45g	42%
Sodium	10.56mg	1%
Potassium	285.89mg	11%
Total Carbs	14.54g	9%
Sugars	6.84g	51%
Dietary Fiber	2.57g	19%
Protein	2.57g	10%
Vitamin C	6.8mg	21%
Iron	1mg	10%
Calcium	31.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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