Directions:
- Place salt pork in a medium mixing bowl; add warm water to cover. Soak 1 hour; drain. Repeat soaking procedure.
- Place salt pork in a large skillet; add water to cover. Bring to a boil; remove from heat, and drain. Plunge salt pork into cold water.
- Dredge salt pork slices in cornmeal. Cook in oil in a large skillet over medium heat until crisp and brown, turning once. Drain well on paper towels. Serve hot with mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.44 Kcal (2531 kJ) | ||
| Calories from fat | 591.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.76g | 101% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 2028.66mg | 85% | |
| Potassium | 49.89mg | 1% | |
| Protein | 3.78g | 8% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 754.45 Kcal (3159 kJ) | ||
| Calories from fat | 738.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.08g | 101% | |
|---|---|---|---|
| Cholesterol | 81.13mg | 22% | |
| Sodium | 2532.13mg | 85% | |
| Potassium | 62.27mg | 1% | |
| Protein | 4.72g | 8% | |
| Calcium | 5.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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