Mustard Roasted Chicken Recipe

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Mustard Roasted Chicken
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Ingredients
5
Count
Nutrition
36
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Combine mustard and parsley in a bowl.
  3. Heat an oven proof, non reactive, frying pan on a meduim high flame, add oil, brown skin side of breasts.
  4. Remove, dry the excess oil from the skin side and arrange chicken breasts, skin-side up, in pan.
  5. Brush with mustard mixture.
  6. Sprinkle with paprika.
  7. Bake 25 minutes, or until cooked throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.41 Kcal (152 kJ)
Calories from fat 29.55 Kcal
% Daily Value*
Total Fat 3.28g 5%
Cholesterol 2.05mg 1%
Sodium 85.89mg 4%
Potassium 20.71mg 0%
Total Carbs 1.05g 0%
Sugars 0.06g 0%
Dietary Fiber 0.23g 1%
Protein 0.97g 2%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 284.06 Kcal (1189 kJ)
Calories from fat 230.54 Kcal
% Daily Value*
Total Fat 25.62g 5%
Cholesterol 15.99mg 1%
Sodium 670.02mg 4%
Potassium 161.53mg 0%
Total Carbs 8.22g 0%
Sugars 0.47g 0%
Dietary Fiber 1.81g 1%
Protein 7.6g 2%
Vitamin C 4.5mg 1%
Iron 1.4mg 1%
Calcium 35.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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