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Fried Rice with Scallions, Edamame and Tofu (Ellie Krieger) Recipe

Fried Rice with Scallions, Edamame and Tofu (Ellie Krieger) Recipe

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Fried Rice with Scallions, Edamame and Tofu (Ellie Krieger)

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Ingredients:

Serving

1 tbsp plus 1 tsp canola oil, divided
2 large cloves garlic, minced
4 scallions , greens included, rinsed, trimmed and thinly sliced
1 tbsp minced ginger
4 cups leftover cooked brown rice
3/4 cup finely diced red pepper
3/4 cup cooked, shelled edamame
1/2 cup fresh or frozen, thawed, corn
6 oz firm tofu, cut into 1/4-inch cubes
2 eggs, beaten
3 tbsp low-sodium soy sauce

Directions:

Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.78 Kcal (1695 kJ)
Calories from fat	119.09 Kcal
		% Daily Value*
Total Fat	13.23g	20%
Cholesterol	92.49mg	31%
Sodium	629.7mg	26%
Potassium	477.06mg	10%
Total Carbs	51.37g	17%
Sugars	6.87g	27%
Dietary Fiber	6.72g	27%
Protein	20.4g	41%
Vitamin C	41.7mg	69%
Iron	4.4mg	24%
Calcium	144.8mg	14%

Amount Per 100 g
Calories	118.47 Kcal (496 kJ)
Calories from fat	34.86 Kcal
		% Daily Value*
Total Fat	3.87g	20%
Cholesterol	27.07mg	31%
Sodium	184.3mg	26%
Potassium	139.63mg	10%
Total Carbs	15.04g	17%
Sugars	2.01g	27%
Dietary Fiber	1.97g	27%
Protein	5.97g	41%
Vitamin C	12.2mg	69%
Iron	1.3mg	24%
Calcium	42.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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