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Fried Rice with Asparagus and Eggs Recipe

Fried Rice with Asparagus and Eggs Recipe

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Ingredients:

Serving

1/3 cup vegetable broth
3 tbsp low-sodium soy sauce
1 tsp grated peeled fresh ginger
1 tsp dark sesame oil
1/4 tsp salt
1 1/2 cups (1-inch) diagonally cut asparagus
1/2 cup pre-shredded carrot
2 tsp vegetable oil, divided
cooking spray
4 large eggs, lightly beaten
3 cups cooked long-grain rice, chilled
1/2 cup frozen green peas, thawed
1/4 cup thinly sliced green onions

Directions:

Combine first 5 ingredients in a medium bowl; stir with a whisk.
Steam asparagus and carrot, covered, 2 minutes or until crisp-tender. Rinse with cold water; drain.
Heat 1 teaspoon vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add egg; cook 1 minute or until scrambled, stirring constantly. Remove egg from pan.
Heat 1 teaspoon oil in pan. Add rice; cook 3 minutes or until hot, stirring occasionally. Add asparagus, carrot, scrambled egg, peas, onions, and broth mixture; cook 2 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.68 Kcal (1029 kJ)
Calories from fat	73.9 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	148.96mg	50%
Sodium	592.74mg	25%
Potassium	241.65mg	5%
Total Carbs	33.75g	11%
Sugars	2.31g	9%
Dietary Fiber	3.88g	16%
Protein	10.51g	21%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	49mg	5%

Amount Per 100 g
Calories	110.72 Kcal (464 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	13%
Cholesterol	67.13mg	50%
Sodium	267.12mg	25%
Potassium	108.9mg	5%
Total Carbs	15.21g	11%
Sugars	1.04g	9%
Dietary Fiber	1.75g	16%
Protein	4.74g	21%
Vitamin C	3.5mg	13%
Vitamin A	0.1mg	4%
Iron	0.6mg	8%
Calcium	22.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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