Directions:
- In a large skillet or wok heat oil over medium-high heat, add vegetables and cook until just tender. Push vegetables to sides of pan and pour eggs in middle. Scramble eggs, and when they begin to solidify, add soy sauce, sesame oil, and rice. Toss to combine ingredients and heat to cook rice through. Taste and adjust seasoning with salt and pepper, if needed. Serve immediately, garnished with nuts and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.36 Kcal (2020 kJ) | ||
| Calories from fat | 259.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 758.77mg | 32% | |
| Potassium | 522.09mg | 11% | |
| Total Carbs | 42.91g | 14% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.07 Kcal (653 kJ) | ||
| Calories from fat | 83.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 44% | |
|---|---|---|---|
| Cholesterol | 35.31mg | 36% | |
| Sodium | 245.5mg | 32% | |
| Potassium | 168.92mg | 11% | |
| Total Carbs | 13.88g | 14% | |
| Sugars | 1.97g | 24% | |
| Dietary Fiber | 2.63g | 33% | |
| Protein | 5.29g | 33% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 1.5mg | 25% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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