Directions:
- In a medium Dutch oven add enough canola oil that fish is submerged by 1-inch of oil, and heat oil to 350 degrees F.
- Cut 3 slices into the flesh of the fish, approximately 2-inches apart, or equal spacing between head and tail.
- Hold fish by the tail and open cuts fully and season with the salt, pepper, paprika, and cumin. Repeat with the other side of the fish.
- Mix flours and cornstarch, liberally dredge fish, except tail. Using tongs, place fish, head first into oil, insuring that fish stays upright.
- Cook for 10 minutes or until fish is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.23 Kcal (1060 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 4% | |
| Sodium | 605.5mg | 25% | |
| Potassium | 186.48mg | 4% | |
| Total Carbs | 46.44g | 15% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 12.11g | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 265.61 Kcal (1112 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 4% | |
| Sodium | 635.1mg | 25% | |
| Potassium | 195.6mg | 4% | |
| Total Carbs | 48.71g | 15% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 12.7g | 24% | |
| Iron | 1.4mg | 7% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Excite Me Tonight! Chicken!
Boneless chicken breasts or 2 lbs boneless chicken thighs... and 29 more.. -
Chili's Crispy Honey-Chipotle Chicken Crispers
Chicken tenderloins and 20 more.. -
Healthy Chicken Enchiladas
Tomatoes , cut into pieces, Garlic cloves, peeled and 13 more.. -
Moroccan-Spiced Lamb Burgers with Beet, Red Onion, and Orange Salsa
Olive oil, Fresh lemon juice, Honey and 17 more.. -
World's Best Ribs
Pork rib racks, Kc masterpiece original barbecue sauce and 8 more.. -
Moroccan Chicken Kebabs / Skewers
Boneless skinless chicken breast, White vinegar, Salt and 3 more.. -
Bake-Fried Potatoes
Baking potatoes , medium, Extra virgin olive oil and 5 more.. -
Simple Chicken Stew/Soup
Skinless chicken pieces (2 leg quarters & 1 breast), Water and 12 more.. -
Cajun Spice Mixture
Cayenne pepper, Salt, Black pepper, Paprika, Cumin and 5 more.. -
Chicken in Creamy Mushroom Sauce
Chicken breasts, Onion, diced, Mushroom, sliced and 11 more.. -
Osso Buco Tender Tex Mex
Veal shanks , 4 pieces, Flour, Salt, Black pepper, Paprika and 13 more.. -
Mozambique Shrimp
Jumbo shrimp, peeled and deveined , tails intact and 10 more.. -
Spicy Shrimp Grits
Water/chicken stock (g), Stone ground grits/polenta (g) and 21 more..
Also Try
-
-
-
Guy Fieri's Holy Haluski
Unsalted butter, divided, Pancetta, thin-sliced, diced and 13 more..5 (1 Votes) -
-
-
-
-
Fried Beer-Battered Fish and Chips with Dilled Tartar Sauce
Baking potatoes, peeled and cut into 2 1/2-by-1/3-inch st... and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
