Directions:
- Cut bird into serving portions, plunge into cold water; drain thoroughly but do not wipe dry.
- Season well with salt and pepper; dredge thickly with flour.
- Heat fat in skillet; cook bird slowly until brown and tender, about 45 minutes.
- Remove to a hot serving platter and serve with cream gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.37 Kcal (1894 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 224.48mg | 75% | |
| Sodium | 125.85mg | 5% | |
| Potassium | 891.13mg | 19% | |
| Protein | 81.63g | 163% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 3.4mg | 19% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133 Kcal (557 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 21% | |
|---|---|---|---|
| Cholesterol | 66mg | 75% | |
| Sodium | 37mg | 5% | |
| Potassium | 262mg | 19% | |
| Protein | 24g | 163% | |
| Vitamin C | 6mg | 34% | |
| Iron | 1mg | 19% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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