Directions:
- Rinse pheasant thoroughly.
- Place in a roasting pan; sprinkle with salt and pepper, dredge with flour and dot with butter.
- Add 3/4 cup water and bake at 350F for about 1 1/4 hours or until tender.
- Baste frequently with sauce in pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.4 Kcal (454 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 53.79mg | 18% | |
| Sodium | 30.16mg | 1% | |
| Potassium | 213.53mg | 5% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133 Kcal (557 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 5% | |
|---|---|---|---|
| Cholesterol | 66mg | 18% | |
| Sodium | 37mg | 1% | |
| Potassium | 262mg | 5% | |
| Protein | 24g | 39% | |
| Vitamin C | 6mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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