Fried Plantains with Spiced Beef: Piononos Recipe

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Fried Plantains with Spiced Beef: Piononos

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Ingredients:

Serving

3 oz butter
3 oz vegetable oil
5 large ripe plantains, peeled , cut into 1/3 inch by 1/3 inch by 2 inch rods
salt and freshly ground black pepper
6 oz onions, peeled and cut into brunoise
2 cubanella peppers, washed, seeded and cut into brunoise
1 hot chile pepper, washed, seeded and cut into brunoise
5 cloves garlic, peeled and minced
3 lb ground beef
5 ripe tomatoes, washed, peeled, seeded and cut into brunoise
5 large pimiento-stuffed olives, finely chopped
1/2 oz brined capers, rinsed and finely chopped
2 tbsp malt vinegar
oil, for frying
20 eggs, lightly beaten

Directions:

In a saute pan, melt butter and oil and saute plantains until golden brown. Remove and place on absorbent paper and season with salt and pepper
Add more oil, if needed, to saute pan and when it is hot, add onions, peppers, and garlic, and saute until onions become translucent.
Add meat and saute until meat crumbles and browns.
Add tomatoes and season lightly. Cook until meat is tender or about 10 more minutes. If meat releases too much moisture, dust with flour and cook for an additional 10 minutes.
Remove from stove, add the olives and capers, and season with vinegar Mix well and adjust seasonings as needed.
Heat a 6-inch non-stick omelet pan over medium-high heat. Add 2 teaspoons oil. When hot, add 3 to 4 ounces of meat mixture to pan and heat thoroughly.
Pour about 6 ounces (2 beaten eggs) over meat mixture in the pan to make a sort of omelet. Reduce heat to low-medium to allow egg to cook evenly. When omelet is firm, flip it over and let cook until firm on the other side.
Remove pan from heat and slide omelet out of pan onto a clean cutting board. Using a 6-inch round metal cutter, cut a neat circle out of the cooked egg. Using an offset metal spatula, place any scrap pieces cut from the egg onto the center of a heated dinner plate. Carefully place the circle of egg on top. Make a criss-cross of fried plantains on top of egg. Continue making omelets until all the mixture and eggs are used. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646 Kcal (2705 kJ)
Calories from fat	377.09 Kcal
		% Daily Value*
Total Fat	41.9g	64%
Cholesterol	430mg	143%
Sodium	235.57mg	10%
Potassium	1068.53mg	23%
Total Carbs	33g	11%
Sugars	15.13g	61%
Dietary Fiber	2.48g	10%
Protein	38.89g	78%
Vitamin C	22.2mg	37%
Vitamin A	0.1mg	3%
Iron	5.4mg	30%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	168.01 Kcal (703 kJ)
Calories from fat	98.07 Kcal
		% Daily Value*
Total Fat	10.9g	64%
Cholesterol	111.83mg	143%
Sodium	61.27mg	10%
Potassium	277.9mg	23%
Total Carbs	8.58g	11%
Sugars	3.94g	61%
Dietary Fiber	0.65g	10%
Protein	10.12g	78%
Vitamin C	5.8mg	37%
Iron	1.4mg	30%
Calcium	22.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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