Directions:
- Wash and trim okra and slice 1/2inch thick.
- Heat oil in deep fryer or skillet to 350.
- Mix buttermilk and egg together.
- Mix flour and salt together.
- Dip the okra into buttermilk and egg mixture, then the flour mixture.
- Deep fry until golden brown, about three minutes. Let drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.21 Kcal (1177 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 662.55mg | 28% | |
| Potassium | 164.86mg | 4% | |
| Total Carbs | 50.67g | 17% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 9.52g | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 206.39 Kcal (864 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 5% | |
|---|---|---|---|
| Cholesterol | 34.98mg | 16% | |
| Sodium | 486.28mg | 28% | |
| Potassium | 121mg | 4% | |
| Total Carbs | 37.19g | 17% | |
| Sugars | 2.25g | 12% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 6.99g | 19% | |
| Iron | 0.6mg | 5% | |
| Calcium | 63.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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