Directions:
- In a shallow bowl,beat eggs and milk. In another bowl,combine the bread crumbs,Parmesan cheese and parsley, Dip ham cubes in egg mixture, then roll in crumb mixture.
- In an electric skillet, heat 1/4 inch of oil to 375. Fry ham cubes, a few at a time, for 2 minutes on each side or until golden brown. Drain on paper towels.
- In a small saucepan, heat cheese and milk over medium heat for 3-4 minutes or until cheese is melted. Remove from the heat; stir in salsa. Serve with ham cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.55 Kcal (886 kJ) | ||
| Calories from fat | 76.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 65.58mg | 22% | |
| Sodium | 1066.61mg | 44% | |
| Potassium | 206.89mg | 4% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 138.89 Kcal (582 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 13% | |
|---|---|---|---|
| Cholesterol | 43.06mg | 22% | |
| Sodium | 700.3mg | 44% | |
| Potassium | 135.84mg | 4% | |
| Total Carbs | 8.6g | 4% | |
| Sugars | 1.19g | 7% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 12.9g | 39% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 117.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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