Directions:
- Wash the greens, leaving droplets of water on the leaves. Remove any tough stems and tear leaves into bite-sized pieces. In a 12 inch nonstick skillet, cook the bacon over medium heat for 5 minutes or until crisp; transfer to paper towels. Pour off all but 1 Tblsp. of the drippings. Add the red bell pepper and onion to the drippings and saute for 5 minutes or until soft. Stir in the greens and black pepper. Saute 10 minutes longer or until the greens are tender. Top with the bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 19.75mg | 1% | |
| Potassium | 257.46mg | 5% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 264.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 31.49 Kcal (132 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Sodium | 15.54mg | 1% | |
| Potassium | 202.68mg | 5% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 3.73g | 19% | |
| Protein | 2.72g | 7% | |
| Vitamin C | 37.6mg | 80% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 19% | |
| Calcium | 208.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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