Fried Green Tomatoes & Okra Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup buttermilk
1 large egg
1 1/2 cups cornmeal
1/8 tsp salt
1/4 tsp pepper
1 lb fresh okra, sliced
3 green tomatoes, sliced 1/2 inch (see note below )
vegetable oil

Directions:

Whisk together buttermilk and egg.
Combine cornmeal, 1/8 teaspoon salt, and pepper.
Dip okra and tomatoes, in batches into buttermilk mixture; coat in cornmeal mixture.
Into dutch oven pour oil to a depth of 3 inches and heat to 375 degrees.
Fry okra and tomato, in batches, 4 minutes on each side or until golden brown. (Turning too soon will cause breading to fall off).
Drain on paper towels; sprinkle with salt.
*red tomatoes can be substituted for green tomatoes if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.23 Kcal (587 kJ)
Calories from fat	22.15 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	26.62mg	9%
Sodium	96.81mg	4%
Potassium	380.17mg	8%
Total Carbs	25.53g	9%
Sugars	4.17g	17%
Dietary Fiber	3.78g	15%
Protein	5.16g	10%
Vitamin C	23.6mg	39%
Iron	1.8mg	10%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	86.17 Kcal (361 kJ)
Calories from fat	13.61 Kcal
		% Daily Value*
Total Fat	1.51g	4%
Cholesterol	16.36mg	9%
Sodium	59.49mg	4%
Potassium	233.62mg	8%
Total Carbs	15.69g	9%
Sugars	2.56g	17%
Dietary Fiber	2.32g	15%
Protein	3.17g	10%
Vitamin C	14.5mg	39%
Iron	1.1mg	10%
Calcium	57.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fried Okra and Potatoes

All-purpose flour, Cornmeal, Salt, Freshly ground pepper and 3 more..
Fried Okra

Okra, sliced in 1/4 inch pieces, Egg, beaten, Cornmeal and 3 more..
Fried Green Tomatoes

Egg, lightly beaten, Buttermilk and 7 more..
Fried Green Tomatoes

Egg, Buttermilk, Flour, Cornmeal, Salt, Pepper and 2 more..
Oven Fried Okra

Cornmeal, Salt, Pepper, Fresh okra
Eggplant Pizzas

Eggs, All-purpose flour, Salt, Ground black pepper and 5 more..
Indian Scrambled Eggs

Eggs, Turmeric powder, Salt, Pepper, Onion, thinly sliced and 2 more..
Buttermilk Fried Corn

Fresh corn kernels, Buttermilk, Flour, Cornmeal, Salt and 2 more..