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Fried Green Tomato BLT (Bacon, Lettuce & Tomato Sandwich) Recipe

Fried Green Tomato BLT (Bacon, Lettuce & Tomato Sandwich) Recipe

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Fried Green Tomato BLT (Bacon, Lettuce & Tomato Sandwich)

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Ingredients:

Serving

3 slices green tomatoes
salt and pepper , to taste
3/4 cup yellow cornmeal
3/4 cup canola oil
4 slices thick bacon , crisply cooked
2 -3 lettuce leaves
2 -3 tbsp mayonnaise
2 slices toasted bread (i like wheat or multi-grain, but you use your favorite)

Directions:

Season slices of green tomato with salt and pepper. Dredge in the cornmeal. Heat the oil in a skillet. Fry the tomatoes until crisp and golden on both sides. Remove from pan and place on paper towel-lined plate to absorb any excess oil.
Spread the mayonnaise on the toasted bread (both slices, if you like.) Add the lettuce, the fried green tomatoes and cooked bacon.
Build your sandwich and cut in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2834.91 Kcal (11869 kJ)
Calories from fat	2187.14 Kcal
		% Daily Value*
Total Fat	243.02g	374%
Cholesterol	129.85mg	43%
Sodium	1494.25mg	62%
Potassium	2029.08mg	43%
Total Carbs	126.59g	42%
Sugars	3.09g	12%
Dietary Fiber	16.35g	65%
Protein	38.09g	76%
Vitamin C	30.9mg	52%
Iron	12.7mg	71%
Calcium	344.3mg	34%

Amount Per 100 g
Calories	227.16 Kcal (951 kJ)
Calories from fat	175.25 Kcal
		% Daily Value*
Total Fat	19.47g	374%
Cholesterol	10.4mg	43%
Sodium	119.73mg	62%
Potassium	162.59mg	43%
Total Carbs	10.14g	42%
Sugars	0.25g	12%
Dietary Fiber	1.31g	65%
Protein	3.05g	76%
Vitamin C	2.5mg	52%
Iron	1mg	71%
Calcium	27.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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