BLT Recipe

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BLT
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Ingredients:

  • 4 slices bacon
  • 2 slices tomato
  • 2 slices bread, toasted
  • 1 tbsp mayonnaise

Directions:

  1. Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  2. Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.58 Kcal (3779 kJ)
Calories from fat 542.97 Kcal
% Daily Value*
Total Fat 60.33g 93%
Cholesterol 121.16mg 40%
Sodium 1294.85mg 54%
Potassium 1601.4mg 34%
Total Carbs 55g 18%
Sugars 3.38g 14%
Dietary Fiber 8.94g 36%
Protein 29.56g 59%
Vitamin C 32.3mg 54%
Iron 8.4mg 47%
Calcium 291.5mg 29%
Amount Per 100 g
Calories 103.53 Kcal (433 kJ)
Calories from fat 62.28 Kcal
% Daily Value*
Total Fat 6.92g 93%
Cholesterol 13.9mg 40%
Sodium 148.53mg 54%
Potassium 183.69mg 34%
Total Carbs 6.31g 18%
Sugars 0.39g 14%
Dietary Fiber 1.03g 36%
Protein 3.39g 59%
Vitamin C 3.7mg 54%
Iron 1mg 47%
Calcium 33.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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