Directions:
- Season frog legs with salt and pepper; beat eggs slightly and add milk.
- Dip frog legs in flour covering completely, then into egg mixture and back in flour.
- Fry in 375 preheated oil until golden brown, about 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.19 Kcal (1705 kJ) | ||
| Calories from fat | 123.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 1307.99mg | 54% | |
| Potassium | 235.93mg | 5% | |
| Total Carbs | 59.18g | 20% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 11.8g | 24% | |
| Iron | 4mg | 22% | |
| Calcium | 253mg | 25% | |
| Amount Per 100 g | |||
| Calories | 236.77 Kcal (991 kJ) | ||
| Calories from fat | 71.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 21% | |
|---|---|---|---|
| Cholesterol | 48.3mg | 28% | |
| Sodium | 760.57mg | 54% | |
| Potassium | 137.19mg | 5% | |
| Total Carbs | 34.41g | 20% | |
| Sugars | 1.78g | 12% | |
| Dietary Fiber | 3.61g | 25% | |
| Protein | 6.86g | 24% | |
| Iron | 2.3mg | 22% | |
| Calcium | 147.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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