Directions:
- Snap off tough ends of asparagus, leaving about a 4-inch tip; discard ends. Dip asparagus tips in egg; dredge in crumbs. Repeat procedure for thicker coating.
- Deep-fry asparagus in hot oil (375°) for 5 minutes or until golden brown. Drain well on paper towels.
- Serving Suggestion: Fried Fresh Asparagus may be served as an appetizer with Mustard Dip Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.15 Kcal (1445 kJ) | ||
| Calories from fat | 83.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 400.83mg | 17% | |
| Potassium | 259.38mg | 6% | |
| Total Carbs | 57.1g | 19% | |
| Sugars | 18.24g | 73% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 4.5mg | 25% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.02 Kcal (645 kJ) | ||
| Calories from fat | 37.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 14% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 27% | |
| Sodium | 178.86mg | 17% | |
| Potassium | 115.74mg | 6% | |
| Total Carbs | 25.48g | 19% | |
| Sugars | 8.14g | 73% | |
| Dietary Fiber | 2.2g | 20% | |
| Protein | 4.27g | 19% | |
| Vitamin C | 3mg | 11% | |
| Iron | 2mg | 25% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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