Fried-Fish Sandwiches With Jalapeño-Spiked Tomatoes Recipe

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Fried-Fish Sandwiches With Jalapeño-Spiked Tomatoes
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Ingredients
15
Count
Nutrition
456
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Fill a large bowl with ice water. In a medium bowl, whisk 2 cups of the flour with 1 teaspoon of salt. Whisk in the club soda until the batter is smooth. Set the bowl in the ice bath; let stand until chilled, 10 minutes.
  2. Meanwhile, in a small bowl, combine the cumin with the oregano and paprika. Season the fish with salt and pepper and sprinkle with the spice mixture. In a large bowl, gently toss the tomatoes with the onion, jalapeño and cilantro and season with salt.
  3. In a large, deep skillet, heat 2 inches of vegetable oil to 350°. Place a rack over a rimmed baking sheet. Working with two at a time, dredge the fish fillets in the flour, shaking off any excess. Dip the fillets in the batter and fry, turning once, until golden and cooked through, 4 minutes; transfer to the rack. Repeat with the remaining fish.
  4. Arrange the rolls on a work surface cut sides up. Top the bottom halves with the lettuce, fried fish and tomato mixture. Close the sandwiches and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.12 Kcal (1910 kJ)
Calories from fat 45.36 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 15.3mg 5%
Sodium 407.08mg 17%
Potassium 438.55mg 9%
Total Carbs 82.72g 28%
Sugars 3.29g 13%
Dietary Fiber 4.56g 18%
Protein 17.6g 35%
Vitamin C 13.7mg 23%
Iron 3mg 17%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 122.2 Kcal (512 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 8%
Cholesterol 4.1mg 5%
Sodium 109.06mg 17%
Potassium 117.49mg 9%
Total Carbs 22.16g 28%
Sugars 0.88g 13%
Dietary Fiber 1.22g 18%
Protein 4.72g 35%
Vitamin C 3.7mg 23%
Iron 0.8mg 17%
Calcium 25.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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