Ingredients:
- vegetable oil , shopping list
- tartar sauce or mayonnaise , shopping list
- 4 green leaf lettuce , leaves shopping list
- 4 tomatoes , slices
Directions:
- Preparation.
- 1. Cut fish into 3-inch strips. Sprinkle evenly with 1 teaspoons Greek seasoning, 1 teaspoons salt, and 1/2 teaspoons pepper.
- 2. Combine flour, cornmeal, baking powder, remaining 1 teaspoons Greek seasoning, 1/2 teaspoons salt, and 1/2 teaspoons pepper; stir well. Add 2 cups cold beer and egg, stirring until thoroughly blended and smooth.
- 3. Pour oil to a depth of 2 to 3 inches into a Dutch oven; heat to 375°.
- 4. Dip fish strips into batter, coating both sides well; shake off excess. Fry fish, in batches, 2 minutes on each side or until golden (do not crowd pan). Drain on paper towels.
- 5. Spread top half of each bun evenly with tartar sauce. Place 1 lettuce leaf and 1 tomato slice on bottom half of each bun; top each with 2 fried fish strips and top halves of buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1640.3 Kcal (6868 kJ) | ||
| Calories from fat | 135.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 270.8mg | 90% | |
| Sodium | 3624.62mg | 151% | |
| Potassium | 4432.68mg | 94% | |
| Total Carbs | 225.59g | 75% | |
| Sugars | 21.77g | 87% | |
| Dietary Fiber | 15.01g | 60% | |
| Protein | 126.15g | 252% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 16.6mg | 92% | |
| Calcium | 691.3mg | 69% | |
| Amount Per 100 g | |||
| Calories | 92.73 Kcal (388 kJ) | ||
| Calories from fat | 7.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 23% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 90% | |
| Sodium | 204.91mg | 151% | |
| Potassium | 250.6mg | 94% | |
| Total Carbs | 12.75g | 75% | |
| Sugars | 1.23g | 87% | |
| Dietary Fiber | 0.85g | 60% | |
| Protein | 7.13g | 252% | |
| Vitamin C | 3.8mg | 111% | |
| Iron | 0.9mg | 92% | |
| Calcium | 39.1mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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