Directions:
- Place the fish and Tabasco in a stainless steel bowl. Let marinate for 20 minutes.
- Mix the batter by whipping the eggs, adding the water.
- Blend the flour, cornstarch, baking powder, salt and pepper together in a dry bowl.
- Gently stir this into the egg mixture. Do not try and get out all the lumps and do not overmix.
- Heat 4 cups of oil to 375-400*.
- Dip the marinated fish squares into the batter and then deep fry until brown, about 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.44 Kcal (1953 kJ) | ||
| Calories from fat | 92.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 165.74mg | 55% | |
| Sodium | 803.76mg | 33% | |
| Potassium | 1062.72mg | 23% | |
| Total Carbs | 35.6g | 12% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 54.03g | 108% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 134.86 Kcal (565 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 16% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 55% | |
| Sodium | 232.39mg | 33% | |
| Potassium | 307.27mg | 23% | |
| Total Carbs | 10.29g | 12% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 15.62g | 108% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.6mg | 12% | |
| Calcium | 53.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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