Fried Fish Bites with Sweet Potato Fries and Spicy Mayo (Aida Mollenkamp) Recipe

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Fried Fish Bites with Sweet Potato Fries and Spicy Mayo (Aida Mollenkamp)
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Ingredients
16
Count
Nutrition
3582
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. For the mayonnaise: In a blender, combine all ingredients and process until smooth. Taste and adjust seasoning as needed. Store covered in the refrigerator until ready to use.
  2. For the fries: Heat oven to 200 degrees F. In a large cast iron skillet, pan, or Dutch oven, heat vegetable oil over medium-high heat to 350 degrees F.
  3. Meanwhile, peel sweet potatoes and cut lengthwise into 1/2-inch planks. Cut planks lengthwise into 1/2-inch strips. Place strips in hot water with vinegar while oil finishes heating. Line a plate with paper towels and set aside.
  4. When oil is heated, drain fries and thoroughly pat dry with paper towels. Add 1/3 of fries to oil and cook until browned and cooked through, about 4 to 5 minutes. Remove fries to paper towels with a slotted spoon and season immediately with kosher salt. Return oil to 350 degrees F and repeat with remaining fries. Hold in oven until fish is ready.
  5. For the fish: Skim oil to clean then return to stove over medium-high and bring to 350 degrees F. Pat fish dry with paper towels then cut into 1/2-inch strips; set aside. In a large bowl whisk together flour, salt, cayenne, and pepper well combined. Add club soda and whisk briefly until a batter is formed (there may be a few lumps left. Place all fish in batter and mix to coat thoroughly. Remove 8 pieces of fish from batter, shake off excess batter, and fry, stirring occasionally, until golden and fish is just cooked through, about 2 to 3 minutes. (To test if fish is cooked, break open 1 piece and make sure meat is white throughout.) Transfer fish with a slotted spoon to paper towels to drain. Return oil to 350 degrees F and repeat with remaining fish. Serve immediately with fries and mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3582.07 Kcal (14997 kJ)
Calories from fat 3266.17 Kcal
% Daily Value*
Total Fat 362.91g 558%
Cholesterol 106.53mg 36%
Sodium 2295.51mg 96%
Potassium 1374.62mg 29%
Total Carbs 79.61g 27%
Sugars 14.29g 57%
Dietary Fiber 10.22g 41%
Protein 27.6g 55%
Vitamin C 11.9mg 20%
Vitamin A 3mg 101%
Iron 3.5mg 19%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 372.29 Kcal (1559 kJ)
Calories from fat 339.46 Kcal
% Daily Value*
Total Fat 37.72g 558%
Cholesterol 11.07mg 36%
Sodium 238.58mg 96%
Potassium 142.87mg 29%
Total Carbs 8.27g 27%
Sugars 1.49g 57%
Dietary Fiber 1.06g 41%
Protein 2.87g 55%
Vitamin C 1.2mg 20%
Vitamin A 0.3mg 101%
Iron 0.4mg 19%
Calcium 15.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 101.1
    Points
  • 104
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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