Directions:
- Heat olive oil in medium skillet on medium heat.
- Drain chickpeas and add, careful not to splatter oil. Fry the beans untill they are a light golden brown, and slightly crispy.
- Drain on paper towels, and pat untill most exces oil is removed.
- Sprinkle with sea salt, while turing over occasionally, untill evenly coated. If desired, season to taste. If not crispy enough, broil on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.31 Kcal (1982 kJ) | ||
| Calories from fat | 129.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Sodium | 940.1mg | 39% | |
| Potassium | 899.58mg | 19% | |
| Total Carbs | 61.66g | 21% | |
| Sugars | 11.69g | 47% | |
| Dietary Fiber | 11.69g | 47% | |
| Protein | 23.39g | 47% | |
| Iron | 5.3mg | 30% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 409.57 Kcal (1715 kJ) | ||
| Calories from fat | 112.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 22% | |
|---|---|---|---|
| Sodium | 813.49mg | 39% | |
| Potassium | 778.44mg | 19% | |
| Total Carbs | 53.36g | 21% | |
| Sugars | 10.12g | 47% | |
| Dietary Fiber | 10.12g | 47% | |
| Protein | 20.24g | 47% | |
| Iron | 4.6mg | 30% | |
| Calcium | 41.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Chickpeas
Chickpeas (garbanzo beans), drained, Olive oil and 3 more.. -
Besan Cheela
Besan flour, Olive oil, Sea salt, Cumin powder, Cilantro and 7 more.. -
Top Chef Chickpea Panisse
Water, Olive oil, Coarse salt, Chickpea flour and 2 more.. -
Chickpea Cutlets
Chickpeas, Olive oil, Vital wheat gluten, Bread crumbs and 7 more.. -
Harira
Dried chickpeas, Olive oil and 16 more.. -
Chickpea Cutlets
Chickpeas, Olive oil, Wheat gluten flour and 8 more.. -
Light Hummus
Chickpeas, Water, Lemon juice, Tahini, Olive oil, Salt and 2 more.. -
Curried Chickpeas & Potatoes
Chickpeas, Olive oil, Onion, Ginger, Garlic, Curry powder and 6 more.. -
Popcorn Chickpeas
Chickpeas, Rosemary, finely chopped, Garlic, Olive oil and 1 more.. -
Chickpea Soup
Dried chickpeas , or 3 15-oz cans chickpeas, rinsed and 9 more..
Also Try
-
-
-
Fried Chickpea and Arugula Pita Sandwiches with Lime Tzatziki
Plain 2% reduced-fat greek yogurt, Chopped fresh mint and 14 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
