Directions:
- Trim excess fat and gristle from chicken gizzards. Rinse under cold running water.
- Place gizzards in a pot of cold water. Bring water and gizzards to a rolling boil; continue to boil for about 15 minutes. Strain gizzards using a colander. Allow to cool.
- Meanwhile, combine the flour, seasoned salt, pepper, and garlic powder in a plastic bag. Shake well to combine.
- Preheat vegetable oil in a skillet with a lid over medium-high heat to 375 degrees
- Thoroughly coat gizzards with flour mixture and shake off excess. Gently lay the coated gizzards in the hot oil. Cook until brown. Reduce heat to medium; cover skillet with lid and cook another 10 minutes. Remove to paper towels to drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 970.42 Kcal (4063 kJ) | ||
| Calories from fat | 343.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.14g | 59% | |
|---|---|---|---|
| Cholesterol | 271.8mg | 91% | |
| Sodium | 577.37mg | 24% | |
| Potassium | 1722.42mg | 37% | |
| Total Carbs | 123.56g | 41% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 11.04g | 44% | |
| Protein | 31.18g | 62% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 5.3mg | 29% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 251.96 Kcal (1055 kJ) | ||
| Calories from fat | 89.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 59% | |
|---|---|---|---|
| Cholesterol | 70.57mg | 91% | |
| Sodium | 149.91mg | 24% | |
| Potassium | 447.21mg | 37% | |
| Total Carbs | 32.08g | 41% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.87g | 44% | |
| Protein | 8.09g | 62% | |
| Vitamin C | 4.3mg | 27% | |
| Iron | 1.4mg | 29% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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