Crispy Catfish Recipe

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Crispy Catfish
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Ingredients
6
Count
Nutrition
389
Calories
Total time
28
Minutes
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Ingredients:

  • 1 lb catfish fillet
  • 1/2 tsp paprika
  • 1/2 tsp garlic salt

Directions:

  1. Heat oven to 450 degrees.
  2. Mix cornmeal, breadcrumbs, paprika, garlic salt and pepper.
  3. Lightly brush dressing on all sides of fish.
  4. Coat fish with cornmeal mixture.
  5. Place fish on rack in broiler pan. Bake, uncovered, 15 to 18 minutes or until fish flakes easily with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.15 Kcal (1629 kJ)
Calories from fat 223.69 Kcal
% Daily Value*
Total Fat 24.85g 38%
Cholesterol 80.5mg 27%
Sodium 493.99mg 21%
Potassium 417.21mg 9%
Total Carbs 18.17g 6%
Sugars 0.4g 2%
Dietary Fiber 1.92g 8%
Protein 21.35g 43%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 258.67 Kcal (1083 kJ)
Calories from fat 148.69 Kcal
% Daily Value*
Total Fat 16.52g 38%
Cholesterol 53.51mg 27%
Sodium 328.36mg 21%
Potassium 277.33mg 9%
Total Carbs 12.08g 6%
Sugars 0.27g 2%
Dietary Fiber 1.27g 8%
Protein 14.19g 43%
Vitamin C 0.1mg 0%
Iron 1mg 9%
Calcium 37.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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