Directions:
- Heat oven to 450 degrees.
- Mix cornmeal, breadcrumbs, paprika, garlic salt and pepper.
- Lightly brush dressing on all sides of fish.
- Coat fish with cornmeal mixture.
- Place fish on rack in broiler pan. Bake, uncovered, 15 to 18 minutes or until fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.15 Kcal (1629 kJ) | ||
| Calories from fat | 223.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 493.99mg | 21% | |
| Potassium | 417.21mg | 9% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 56.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Chicken
Italian-style breadcrumbs, Paprika, Garlic salt and 4 more.. -
Southern-Style Fish Tacos
Limes, divided and 15 more.. -
Chicken Fried Steak With Mushroom Gravy
Cube steaks, Olive oil, Salt and pepper, Flour and 7 more.. -
Cornmeal-Crusted Catfish
Yellow cornmeal, Dry breadcrumbs, Chili powder, Paprika and 5 more.. -
Oven-Fried Catfish
Catfish fillets, Yellow cornmeal, Paprika, Dried thyme and 7 more.. -
Light and Crispy Pan-Fried Catfish
Catfish fillets, Yellow cornmeal, Paprika -
Catfish Po' Boys
Catfish fillets, Yellow cornmeal, Egg and 5 more.. -
Oven Fried Halibut
Dry breadcrumbs, Lemon pepper, Garlic salt, Paprika and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
