Fried and Frozen Zucchini Recipe

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Ingredients:

Serving

2 -3 small-medium summer squash
1 1/2 tsp salt
pepper
garlic powder
1 cup crushed tortilla chips ( in food processor)
1 cup flour
4 tbsp oil, divided

Directions:

Slice the squash in 1/4-inch slices and lay out on 2 cookie sheets. Sprinkle sparingly with half the salt and allow them to sweat for about 10 minutes. Then turn over and repeat on the other side, trying not to add too much salt. Once on the second side, sprinkle a bit of pepper and garlic powder on as well.
In a shallow bowl or large plate, mix the crumbs and flour. (You can use bread crumbs or crushed crackers, too) Dust each slice with the flour mixture. Do not try to cake it on, as it will fall off during frying. Fry zucchini coins in 1 T oil, flipping after about 3 minutes. I like to replace the oil after a few batches. Drain on paper towels. You may eat them fresh - they're delicious!
Or - Lay them out on a lined cooke sheet and freeze. Place in a freezer bag for storage.
I then like to bake them at 400º for about 15 minutes to serve. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.79 Kcal (1092 kJ)
Calories from fat	125.62 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Sodium	754.59mg	31%
Potassium	78.62mg	2%
Total Carbs	30.76g	10%
Sugars	0.24g	1%
Dietary Fiber	2.84g	11%
Protein	3.55g	7%
Iron	1.2mg	7%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	486.01 Kcal (2035 kJ)
Calories from fat	234.1 Kcal
		% Daily Value*
Total Fat	26.01g	21%
Sodium	1406.24mg	31%
Potassium	146.52mg	2%
Total Carbs	57.32g	10%
Sugars	0.44g	1%
Dietary Fiber	5.29g	11%
Protein	6.61g	7%
Iron	2.2mg	7%
Calcium	127.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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