Fridays Buffalo Wings Recipe

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Fridays Buffalo Wings
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Ingredients
6
Count
Nutrition
784
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Heat broiler and line pan with foil for easy cleanup.
  2. Cut wings apart at joint, throw joints away or save to make chicken broth.
  3. Brush with sauce.
  4. Arrange on pan and broil for 3 to 4 inches from heat source 12 minutes.
  5. Turn pieces over and brush with sauce.
  6. Broil 8 to 10 minutes more until browned and cooked through.
  7. Sauce :
  8. Mix ingredients in a large bowl; blend well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.31 Kcal (3284 kJ)
Calories from fat 440.16 Kcal
% Daily Value*
Total Fat 48.91g 75%
Cholesterol 406.35mg 135%
Sodium 2520.63mg 105%
Potassium 656.91mg 14%
Total Carbs 18.9g 6%
Sugars 7.54g 30%
Dietary Fiber 3.82g 15%
Protein 65.46g 131%
Vitamin C 9.2mg 15%
Iron 6.8mg 38%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 221.99 Kcal (929 kJ)
Calories from fat 124.58 Kcal
% Daily Value*
Total Fat 13.84g 75%
Cholesterol 115.01mg 135%
Sodium 713.44mg 105%
Potassium 185.93mg 14%
Total Carbs 5.35g 6%
Sugars 2.13g 30%
Dietary Fiber 1.08g 15%
Protein 18.53g 131%
Vitamin C 2.6mg 15%
Iron 1.9mg 38%
Calcium 28.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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