Ingredients:
- 2-3 lbs disjointed chicken wings
- frank's hot sauce
- season all or salt and peper to taste
Directions:
- Heat oil in cast iron skillet to hot
- Clean and pat dry chicken
- Season chicken
- Fry until crispy and brown
- Drain and set aside
- Melt butter in sauce pan
- Add hot sauce and stir
- Add wings to sauce and toss to cover evenly
- Plate and serve with blue cheese and celery sticks
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.55 Kcal (848 kJ) | ||
| Calories from fat | 205.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 3.11mg | 0% | |
| Potassium | 6.78mg | 0% | |
| Protein | 0.28g | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 717 Kcal (3002 kJ) | ||
| Calories from fat | 729 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81g | 35% | |
|---|---|---|---|
| Cholesterol | 215mg | 20% | |
| Sodium | 11mg | 0% | |
| Potassium | 24mg | 0% | |
| Protein | 1g | 1% | |
| Vitamin A | 1mg | 9% | |
| Calcium | 24mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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