Ingredients:
- everything is by weight....you need a scale....believe me its the best way....
- 1 kilo flour (ap is ok, bread is better)
- additional 300 mls water
- for the basic sauce
- 1 or two cloves of garlic - grated on a microplane
- 2 tblsp of water
- 2 tblsp of olive oil
Directions:
- In a small bowl measure out the sugar and yeast
- Mix together
- Add 325 mils water and mix till frothy
- Let it sit
- In a large bowl weigh out flour and salt
- Mix together
- Make a well in center and pour in yeast mixture
- Add olive oil and mix with fork till it starts to come together
- Add additional water
- Then start to mix by hand - it should start to look like torn rags
- Keep mixing and kneading until it is mostly together
- Then dump out onto floured work surface and knead
- Until you form a fairly smooth ball
- Clean out bowl - grease with olive oil and put dough ball in
- Roll it around so it gets coated in olive oil
- Then cover in plastic and wrap in towels or blankets if its at all cold in your house
- Let it rise for the day - at least 2 hours - till it doubles in size
- Divide into thirds or quarters depending on how many pans you have
- Start each by rolling out a bit and then stretch it to fit a greased metal pan using fingertips
- Let it rest if it gets too bouncy
- Then once you have it the size you want - let it rest at least 15 minutes
- Mix well then spread on rested pizzas just before putting into oven
- Oven should be at 500degrees
- Let pizza bake until underside is golden
- Then add cheese and toppings
- If using onions or peppers or anything that hard - you should put them on with the sauce so they get soft before you cheese the pizza
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.47 Kcal (375 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Sodium | 1587.95mg | 66% | |
| Potassium | 326.92mg | 7% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.57 Kcal (195 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 6% | |
|---|---|---|---|
| Sodium | 826.63mg | 66% | |
| Potassium | 170.18mg | 7% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 3.98g | 31% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 1.81g | 7% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 0.6mg | 6% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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