Frico Caldo with Prosciutto and Garden Salad Recipe

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Frico Caldo with Prosciutto and Garden Salad
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Ingredients:

Directions:

  1. Make pickled shallots In small container, combine shallots and vinegar. Cover and refrigerate at least 8 hours or overnight.
  2. Make cilantro vinaigrette In small bowl, whisk together vinegar, shallot, cilantro, and salt. Slowly whisk in oil. Set aside (vinaigrette can be made ahead and refrigerated, covered, up to 24 hours).
  3. Make pesto-pickled shallot vinaigrette In fine-mesh sieve, drain pickled shallots, discarding liquid. Transfer shallots to medium bowl and whisk in pesto, vinegar, lemon juice, salt, and pepper. Slowly whisk in grapeseed oil, then olive oil. Set aside.
  4. Make frico caldo In heavy 4-quart pot, combine potatoes with enough cold salted water to cover by 2 inches. Cover, set over high heat, and bring to boil, then reduce heat to moderate and simmer until tender, about 15 to 20 minutes. Drain.
  5. In heavy small skillet over moderate heat, melt butter. Add onions and sauté until soft, about 4 minutes. Transfer to large bowl. Using large wooden spoon, break up potatoes into roughly 1/4-inch pieces and add to onion. Add cheese, salt, and nutmeg and stir until just combined.
  6. In heavy 10-inch nonstick skillet over moderate heat, heat oil until hot but not smoking. Add potato mixture and flatten into 1/2-inch-thick, 7-inch-wide cake, rounding edges with spatula. Cook, without moving, until underside is browned, about 8 minutes. Invert large plate over skillet and flip frico onto plate. Slide frico back into skillet, uncooked side down, and cook until underside is golden brown, about 5 minutes more. Slide onto large plate and cut into 8 wedges.
  7. Assemble and serve In large bowl, toss romaine with pesto vinaigrette. Arrange 1 wedge frico on each of 8 medium plates. Top each with 2 slices prosciutto and drizzle with cilantro vinaigrette. Arrange 1 cup romaine alongside each wedge. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.44 Kcal (2229 kJ)
Calories from fat 392.98 Kcal
% Daily Value*
Total Fat 43.66g 67%
Cholesterol 46.34mg 15%
Sodium 1980.74mg 83%
Potassium 835.56mg 18%
Total Carbs 15.36g 5%
Sugars 6.47g 26%
Dietary Fiber 5.25g 21%
Protein 20.04g 40%
Vitamin C 12.4mg 21%
Iron 2.3mg 13%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 149.92 Kcal (628 kJ)
Calories from fat 110.66 Kcal
% Daily Value*
Total Fat 12.3g 67%
Cholesterol 13.05mg 15%
Sodium 557.74mg 83%
Potassium 235.28mg 18%
Total Carbs 4.33g 5%
Sugars 1.82g 26%
Dietary Fiber 1.48g 21%
Protein 5.64g 40%
Vitamin C 3.5mg 21%
Iron 0.6mg 13%
Calcium 23.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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